Looking back, I have this to regret, that too often when I loved, I didn't say so.
David Grayson
BY GOLLY!!! If you have something nice to say, SAY IT! The Zohar says that not only will Hashem take us to task for all the things we said and shouldn't have, he will also take us to task for all the NICE things we should have said and didn't.
It feels GOOD to hear that you are beloved. It might feel even BETTER to say that you love someone else.
TRY IT!