Just by realizing you're responsible for your suffering, 90% of healing is already done.
Embarrassment, shame, guilt, fear, anxiety - universal feelings shared with all beings.
You’re not bad for feeling them - You’re human.
The more you pay attention the more you witness the perfection in everything.
The more you connect with others the more love, happiness, and joy you feel.
Learn to accept what is instead wishing it to be something else and you'll be free.
The more you pursue happiness the more disappointed you will be.
The avoidance of sadness leads to more sadness.
True healing is realizing you were never sick in the first place.
Grieving is not the problem. Anger is not the problem. Anxiety is not the problem.
The problem is you don’t allow yourself to grieve. To feel anxious. To feel anger.
You’re not stressed because of what happens in your life.
You’re stressed because you’re afraid to be open toward life.
The more reality you're willing to accept, the healthier you'll be.
Being self-conscious is a symptom of not knowing who you are.
The more self-aware you get the less self-conscious you'll be.
Meditation is powerful because when you close your eyes you begin to see reality.
There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.
People are not the source of your anger. You're angry so you manifest people who make you angry.
Your mind is playing the game of distracting you from what’s important.
Stress is the result of accumulated pressure of your repressed feelings.
The more you feel your feelings the less stress you'll feel.
You completed your self-improvement journey the moment you find out that everything you need is already within you
