Also a slight twist on it, “There is anger I caused” ... meaning it’s taken ownership of, but gives a bit of space by using the words “there is” and doesn’t attach the anger too deeply."
Thursday, April 8, 2021
Mood Hack
“X made me angry” → “I made myself angry because of X.” Change starts with personal responsibility, not blame.
Also a slight twist on it, “There is anger I caused” ... meaning it’s taken ownership of, but gives a bit of space by using the words “there is” and doesn’t attach the anger too deeply."
Also a slight twist on it, “There is anger I caused” ... meaning it’s taken ownership of, but gives a bit of space by using the words “there is” and doesn’t attach the anger too deeply."
