Being prepared in advance will make it easier for you to cope with adversity. Everyone experiences setbacks, misfortunes, and disappointments. Mentally prepare yourself to cope with difficult situations with courage and inner strength. Visualize yourself acting the way you would like to act. When you have the inner resources to handle life's challenges, you will grow from them. Each such experience will add to your knowledge and character. People who grow from adversity realize that every adverse circumstance has within it the seed of a benefit. Be patient and you will find it. Knowing that you will eventually benefit will give you strength and encouragement right now. Think of adversity that ended up being a benefit. Let this serve as a model for the future.
[R' Pliskin]
