"You can cold email nearly anyone, but nearly everyone overlooks how powerful it can be.
Sending one email each week that feels like a stretch can change your life. Will you get turned down? Sure, most of the time. But you only need one to pay off for something amazing to happen.
Take your time, write a thoughtful message, and muster the courage to press Send."
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"20 years from now, the only people who will remember that you worked late are your kids."
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Sociology professor Daniel Chambliss, who spent years researching the qualities of elite swimmers, on what creates excellence:
"Excellence is mundane. Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then are fitted together in a synthesized whole. There is nothing extraordinary or superhuman in any one of those actions; only the fact that they are done consistently and correctly, and all together, produce excellence.
When a swimmer learns a proper flip turn in the freestyle races, he will swim the race a bit faster; then a streamlined push off from the wall, with the arms squeezed together over the head, and a little faster; then how to place the hands in the water so no air is cupped in them; then how to lift them over the water; then how to lift weights to properly build strength, and how to eat the right foods, and to wear the best suits for racing, and on and on.
Each of those tasks seems small in itself, but each allows the athlete to swim a bit faster. And having learned and consistently practiced all of them together, and many more besides, the swimmer may compete in the Olympic Games... the little things really do count."
Source: The Mundanity of Excellence
