Some scientists claim that our SUBconscious mind processes 40 million bits of information a second and works over 95 percent of the time. Our conscious mind processes 40 bits of information and works less than 5 percent of the time.
Most of what we are doing, saying, thinking, feeling is rooted in the subconscious. To change oneself is to change the subconscious. The reason that the vassssst majority of people never really change is because they are unaware of their subconscious.
Big topic. ישמע חכם ויסף לקח.